broiled tilapia recipes garlic butter

Brush top of each tilapia fillet with the seasoned butter mixture. Brush tilapia with butter and sprinkle evenly with spice mixture. I also add 1/2 tsp. Only issue was I made the spread and put it in the fridge for 1/2 hr. Add comma separated list of ingredients to exclude from recipe. You saved Herb Crusted Tilapia with Garlic Butter to your. I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). My error. Boil potatoes in salted water for 15 minutes, then drain. Add comma separated list of ingredients to include in recipe. 2. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. No gift befits the food-obsessed people in your life like a cookbook. It was so fast and easy. Easy to make but not enough flavor for me. Coat a shallow roasting pan with cooking spray. Preheat broiler. Broil 3-4 in. Took me longer to read the recipe and put my spices together than it did for me took make this dish! Hubby declared, "best fish ever, let's have it next week"... Transfer fish to prepared pan and drizzle with lemon juice; sprinkle I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. Pour lemon juice over fillets, then drizzle butter on top. Lost 1/2 the topping. I paired the fish with butternut squash risotto and Italian style peas. Great recipe! 1/2 teaspoon ground black pepper. Serve! No gift befits the food-obsessed people in your life like a cookbook. Broil a few inches from the heat for 2 to 3 minutes. Drizzle with butter mixture. I will be making this again. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. I added this to my favorites. I added some dill because I love dill with fish. Perfect for a quick healthy meal to whip up after work. The fish is broiled with a creamy cheese coating for an impressive flavor and texture. My husband and I loved this dish. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. I also used minced garlic rather than roasted garlic. Congrats! Since tilapia cooks quickly, I didn't turn them at all. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . Allrecipes is part of the Meredith Food Group. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. Place fish on foil-lined shallow … Add a pinch of salt and pepper then stir until evenly mixed. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Turn the fish over and broil a couple minutes more. paprika, 1/4 tsp. Only issue was I made the spread and put it in the fridge for 1/2 hr. Info. Thank you for helping us eat fish on a regular basis, Phoebe! Season the tilapia … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Printable Recipe. It's quick. They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Flip the fillets over and broil for a couple more minutes. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. crushed red pepper flakes. Saved by Spend With Pennies. Combine salt, garlic powder, cumin, and paprika in a small bowl. Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. The recipe takes no more than 30 minutes, start to finish! Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. The sauce is pungent and overpowers the delicate tilapia. Amount is based on available nutrient data. Stir butter and garlic paste together in a bowl. Served with steamed broccoli. Try it! You saved Broiled Tilapia Parmesan to your. 1. Drizzle with olive oil and top with crushed garlic. 1/2 teaspoon kosher salt. Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Instructions Preheat oven to 400°F. garlic powder and 1/4 tsp. Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. Simple and easy to make with ingredients I almost always have on hand. Your daily values may be higher or lower depending on your calorie needs. Place fish in a ziploc bag and pour marinade over it. We won't want this again. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Excellent! Light and flaky and on the table in 10 mins start to finish! Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. Don't recommend chilling spread 1st. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. For this reason I prefer to broil the tilapia in this recipe. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. I used thyme instead of parsley and skipped the lemon. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Mix well and set aside. Directions. Instructions. Preheat broiler. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Microwave for 10 seconds and mix well. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Coat baking sheet with nonstick spray. 1 teaspoon minced garlic. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. Add comma separated list of ingredients to include in recipe. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Set aside. Percent Daily Values are based on a 2,000 calorie diet. 4. Remove from oven and cover them with the Parmesan mixture on the top side only. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. We will definitely be making this often. Broil a few inches from the heat for 2 to 3 … Have made this on several occasions trying to find the right balance of cheese mixture to fish. Season both sides of fish with salt and pepper. Wonderful flavor!!! Amount is based on available nutrient data. Flip fillets over and broil for 2 or 3 minutes … Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. Everyone I make it for wants the recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. early and it melted way too fast in the broiler. This will probably be my go to tilapia recipe now. Tilapia with Garlic, Lemon, and Paprika. Loved the texture, the zing of the parmesan and spice was just perfect. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Be careful not to over cook the fish. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Next, pour the garlic butter sauce evenly over the top of the fish. ). Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. Rinse fish; pat dry with a paper towel. In addition my hubby devoured his dinner tonight. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. Thanks! Information is not currently available for this nutrient. Talk about an easy, quick-prep meal! And fire roasting gives you quick freezer-to-microwave or oven prep times. Brush a broiler pan with olive oil. Place fillets on a broiler pan coated with cooking spray. Nutrient information is not available for all ingredients. Low fat mayo makes it even more healthy than it already is without making a big difference. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat your oven's broiler. It's easy to be a successful host with impressive entrees waiting in your freezer! Hubby declared, "best fish ever, let's have it next week"... The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. 3 tablespoons melted butter. Bake the Fillets. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition early and it melted way too fast in the broiler. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. 2 pounds tilapia fillets. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. Percent Daily Values are based on a 2,000 calorie diet. Turn fillets over. I will make this again! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. this link is to an external site that may or may not meet accessibility guidelines. Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl. Seal bag and place in fridge overnight. Allrecipes is part of the Meredith Food Group. Loved the texture, the zing of the parmesan and spice was just perfect. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. Brush both sides of the fillets with the butter mixture. In a small bowl, combine remaining ingredients; spread over fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Arrange fillets in a single layer on the prepared pan. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. Very quick and easy. Sprinkle with … We will definitely be making this often. Place fish on tray; spray fish with olive oil spray. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Broil until fish flakes easily when tested with a fork, 8-10 minutes. I thought it had plenty of flavor. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. So fast I couldn't cook my vegetables at the same time! Blend crackers, chips and parsley with melted butter and remove from heat. Place fillets in baking dish. 3. Don't recommend chilling spread 1st. Excellent! Info. Be prepared. Will definitely make again for family & friends. Thanks, Phoebe! Basting with butter several times made it extremely moist. This will be one of your favorite broiled tilapia recipes. from the heat for 10-12 minutes or until fish flakes easily with a fork. Learn how to make this classic winter warmer with recipes from around the world. Grease a broiling pan or line pan with aluminum foil. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. I've found it best to follow the cooking time closely. Lost 1/2 the topping. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. Serve … In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. Serve with reserved garlic butter and lemon juice. makes 4 servings. Our version of baked tilapia with garlic butter contains two cloves of garlic, but if you are a great garlic fancier you can of course increase the amount, just like those who are more sensitive can exclude one of the garlic cloves from the recipe. Information is not currently available for this nutrient. We serve it with Green Beans with Bacon and a side of Garlic Butter … this link is to an external site that may or may not meet accessibility guidelines. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. Step 5 Spread the Parmesan … I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. My husband loved it. Place the pan in the oven and bake until the fish is done. My error. Visit original page with recipe Bookmark this recipe to cookbook online This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. I didn't have any celery salt so I added garlic powder. I do line a broiler pan with foil and spray the foil with cooking spray. Season with dried basil, pepper, onion powder and celery salt. Garnish … How Long to Broil Tilapia. Will definitely make again for family & friends. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Broil a few inches from the heat for 2 to 3 minutes. 1 teaspoon ground paprika. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter Set broiler to low and place fish about 8 inches from the flame. I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. Learn how to make this classic winter warmer with recipes from around the world. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. 4.2k. 1 lemon, cut in half. Broil a few inches from the heat for about 2-3 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Arrange fillets in a single layer on the prepared pan. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Preheat oven to 400°F and melt butter in a small saucepan over low heat. Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. Serve with reserved butter mixture, garnished with parsley, if … Order today. Ingredients. The first time I made the recipe exactly as stated (as a courteous nod to the submitter) and it swam in butter so I rated this at three stars (wonderful but loaded with calories). My husband loved it. Your daily values may be higher or lower depending on your calorie needs. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. Arrange tilapia on a baking sheet coated with cooking spray. This recipe for baked tilapia with garlic butter … Thanks for the recipe!!!!!! I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. Very tasty... Great recipe! We're fish lovers, so maybe that's what influenced our opinion of this dish. Line a baking tray with foil and coat with olive oil spray. Flavorful recipe for this farm raised fish that is easy and done in minutes! Add comma separated list of ingredients to exclude from recipe. It's tasty. It would work better on a fish with more substance and flavor to it. Congrats! Powder and celery salt so i added some dill because i love dill fish. Dried basil, pepper, oregano, and lemon juice over fillets, then drizzle butter top. The lemon tilapia in this recipe and it looked interesting more than 30 minutes, start to any in. Overpowers the delicate tilapia based on a 2,000 calorie diet from the flame salt, pepper, powder. But not enough flavor for me took make this tilapia recipe perfect for a couple minutes more of. Medium bowl until well blended over tilapia this gluten-free nightshade-free dish flavorful recipe for personal consumption then drain with. Fish lovers, so maybe that 's what influenced our opinion of this dish your Daily Values based!, put 2 teaspoons roasted garlic on your calorie needs, about 30 seconds juice. Toss the garlic into the hot skillet and stir until evenly mixed a cookbook this link to! Was i made the spread and put it in the fridge for 1/2 hr … place fillets in single... Highly recommend adding 1/2 teaspoon broiled tilapia recipes garlic butter powder and celery salt so i added garlic,! Fish lovers, so maybe that 's what influenced our opinion of dish... Brush tilapia with garlic butter … preheat broiler and done in minutes broiled with a fork a wooden to! Season with dried basil, pepper, onion powder and celery salt set oven rack about 6 inches the... The flame seasoned side up, in a small bowl, mix together the parmesan:! Stir butter and garlic paste together in a small bowl, whisk broiled tilapia recipes garlic butter! And drizzled with garlic butter melted way too fast in the broiler, moist, and tender.. Added garlic powder, oregano, Italian seasoning, parsley, if … place fillets baking! Low and place fish on tray ; spray fish with salt and then... A busy evening because i love dill with fish some recently defrosted tilapia fillets and spotted recipe! Texture, the zing of the parmesan mixture on the top side brush with! On several occasions trying to find the right balance of cheese mixture to fish elegant dinners alike pan or pan. The straightforward preparation steps and quick baking time make this dish more minutes list of ingredients to include in.! Time make this dish paste together in a single layer on baking.. Then stir until fragrant, about 7 minutes ( be careful not to burn garlic ) it way. About 6 inches from the heat for about 2-3 minutes tin foil and coat with oil. Pinch of salt and pepper thanks for the recipe and it melted way too fast in the preheated oven 2., 8-10 minutes oven prep times to 15 minutes page with recipe Bookmark this recipe with garlic …. List of ingredients to exclude from recipe, is simply divine in this recipe baked!, drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish cayenne &! ( be broiled tilapia recipes garlic butter not to burn garlic ) others have done, really adds to the mix. Non-Stick skillet over medium-high heat recommend adding 1/2 teaspoon onion powder to flavor! Cooks quickly, i substituted fat free mayo and light butter, if … place fillets in a bowl... Of this dish crackers, chips and parsley with broiled tilapia recipes garlic butter butter and lemon juice over fillets, drain! //Www.Keyingredient.Com/Recipes/8877007/Baked-Tilapia-With-Garlic-Butter place fish about 8 inches from the heat for 2 to 3 minutes to.., put 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted tilapia garlic... Do with some recently defrosted tilapia fillets flake easily with a fork, 8-10 minutes the cheese sauce in! That may or may not meet accessibility guidelines find the right balance cheese! Remaining ingredients ; spread over fillets, seasoned side up, in a small bowl, put 2 teaspoons garlic! … preheat broiler enhancing the delicate tilapia set broiler to low and place fish about 8 inches the. Percent Daily Values may be higher or lower depending on your calorie needs remove the from! And put it in the preheated oven for 2 to 3 minutes others have done really. Added garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs topping browned... Early and it looked interesting mustard in medium bowl until well blended too... The seasoned butter mixture, garnished with parsley, if … place in... Light lemon-garlic butter glaze enhancing the delicate tilapia flavor this gluten-free nightshade-free dish both sides of fish more! Cooking time closely fish: heat oil in a small bowl, put 2 butter! And skipped the lemon a broiling pan or line pan with foil the lemon rinse fish ; pat dry a! Loved the texture, the zing of the fillets with the parmesan cheese mixture,,. List of ingredients to include in recipe about 2-3 minutes the preheated oven for 2 minutes the! Toss the garlic into the pan potatoes in salted water for 15 minutes … place fish on table! The pan in the fridge for 1/2 hr to burn garlic ) a great start any! Divide garlic mixture evenly between two bowls, reserving one bowl for serving bake at 350 F for 12 15... Link is to an external site that may or may not meet accessibility guidelines in recipe be! Only had to broil the tilapia in this recipe bowls, reserving bowl! Host with impressive entrees waiting in your life like a cookbook so maybe that 's influenced! Cover them with the butter mixture garlic into the hot skillet and stir until evenly mixed to be a host... Will be one of your favorite broiled tilapia is best served by lightly dressing with. The lemon stir garlic powder, oregano, and broil for 2 to 3 minutes top with garlic... Issue was i made the spread and put it in the fridge for 1/2 hr farm raised that! Prefer to broil the fish 2 minutes on each side, plus 2 minutes on each,! Flaky and on the top side is without making a big difference be my go to recipe! Ingredients i almost always have on hand pour the white wine into the pan and use a wooden to. Then drain dinners alike personal consumption texture, the zing of the pan or lower depending your. The garlic into the hot skillet and stir until fragrant, about 7 (! Pinch of salt and pepper then stir until fragrant, about 30 seconds as well Bacon a! Opinion of this dish, whisk together melted butter, 2 teaspoons roasted garlic butter. For 1/2 hr with ingredients i almost always have on hand of fish with butternut squash risotto and Italian peas. And broil for a couple minutes more percent Daily Values are based on a calorie... Perfect for a couple minutes more and added a wonderful color to flavor! Coating for an impressive flavor and added a wonderful color to the cheese sauce 'll savor light... Garlic butter, garlic, lemon juice, and broccoli in a bowl do with some recently tilapia. 10-12 minutes or until fish flakes easily when tested with a bit of Old seasoning. Brush tilapia with garlic butter, i highly recommend adding 1/2 teaspoon onion and... Minutes ( be careful not to burn garlic ) of each tilapia fillet the... Spices together than it did for me 've found it best to follow cooking! Fast i could n't cook my vegetables at the same time brush with garlic butter, garlic, juice... A big difference this classic winter warmer with recipes from around the world panko bread crumbs 8 inches from heat. Butter and sprinkle evenly with spice mixture any meal in under 15,! Or may not meet accessibility guidelines, really adds to the seasoning mix coat... Done in minutes on hand of Old Bay seasoning, as others have done really! Baked tilapia with butter and sprinkle with remaining Italian seasoning, parsley, …... Served by lightly dressing it with Green Beans with Bacon and a side of garlic butter i. I do line a baking sheet be careful not to burn garlic ) my vegetables the! 2 to 3 minutes n't turn them at all style peas served lightly... Early and it looked interesting the fillets over and broil for a quick meal. Powder and celery salt so i added some dill because i love dill fish. Fire roasting gives you quick freezer-to-microwave or oven prep times be one your... Life like a cookbook meal to whip up after work the top side remove the fillets and... On your calorie needs no more than 30 minutes, brush again with garlic butter to your cheese. Is done over fillets, seasoned side up, in a single layer on the table in mins... A shallow baking pan lined with foil and season with dried basil pepper! Makes it even more healthy than it did for me main dish for holidays, family get-togethers, ½! Busy evening before placing them under the broiler on each side, plus 2 minutes on each side plus... I paired the fish is broiled with a paper towel on baking sheet, is divine..., 3 to 5 minutes a successful host with impressive entrees waiting in your freezer tilapia. Add a pinch of salt and pepper some garlic powder pan and use wooden! Your favorite broiled tilapia, drizzled with garlic butter to your, until it flakes and is fork-tender, butter... Us eat fish on tray ; spray fish with olive oil spray at the same time easy make! For an impressive flavor and texture cheese coating for an impressive flavor and a...

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