bok choy ground beef stir fry

Remove from wok. a friend said he craved bok choy and beef stir-fry, which i googled and got this. Stir to … Cook time is 10 minutes. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Add bok choy and broth to the pan. If you don’t have baby Bok Choy, you can lay the big leaves in the bamboo steamer and place other veggies or meat on top of it. What you should eat in the morning to boost energy, stop cravings and support your overall health. Beer Braised Baby Bok Choy & Beef Meatballs Craft Beering. 8 – 12 oz (1/2 – 3/4 lb) ground pork or beef (or turkey, or chicken – any ground meat will do!) Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Read More. In the same skillet add the remaining 1 teaspoon of sesame oil and cook the ground beef until browned. Add the beef mince, stir-fry for 5 minutes 4. source. This beef and bok choy stir fry is cooked, flavored and garnished Chinese style. 4. Return the meat and add the soy sauce and sherry. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. Save my name, email, and website in this browser for the next time I comment. When crisp, add maple syrup, rice wine vinegar and Blue Dragon Broccoli Beef Stir Fry Sauce to wok and cook until heated through. Add the garlic, ginger and tomato ketchup, stir-fry for few seconds 3. https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 7 Add noodles, stir to combine and allow noodles to warm up. Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. And with the Chinese New Year coming up, it’s the ideal time to brush up on one of my favorite Chinese cooking styles. 8 Sprinkle with cilantro and serve. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Prep time is 10 minutes. Add garlic, bok choy, water chestnuts and carrot; stir fry … Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. All Right Reserved. Add onion, carrots and bok choy, cook until the onions are translucent and the bok choy is wilted. Add beef in batches; stir fry 1 minute or until no longer pink. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes. 7. i like it that the sauce was light and not cloying. 2 Tbsp Tomato Ketchup Add beef in batches; stir fry 1 minute or until no longer pink. 1 teaspoon dry sherry plus 1 Tbsp., divided, 2 tablespoons oyster-flavored sauce, preferably Lee Kum Kee Premium, 1 pound baby bok choy, trimmed and cut into 2-inch pieces (about 8 cups), Back to Chinese Ginger Beef Stir-Fry with Baby Bok Choy, © 2020 EatingWell.com is part of the Allrecipes Food Group. 6 Add carrots, bok choy and sauce. Pour the stir fry sauce over top and toss. Add garlic; stir-fry 10 seconds. Heat oil in wok or large skillet on medium-high heat. Then add a bunch of roughly chopped bok choy. bok choy, ground pork sausage, allspice, mint, chopped cilantro and 10 more. 247 calories; protein 25.5g 51% DV; carbohydrates 6.3g 2% DV; dietary fiber 1.1g 5% DV; sugars 3.1g; fat 12.8g 20% DV; saturated fat 4g 20% DV; cholesterol 68.9mg 23% DV; vitamin a iu 4721.9IU 94% DV; vitamin c 29mg 48% DV; folate 53.5mcg 13% DV; calcium 119.5mg 12% DV; iron 2.7mg 15% DV; magnesium 32.7mg 12% DV; potassium 764.8mg 21% DV; sodium 568.5mg 23% DV. Add the bean sprouts, stir-fry for 2 minutes For this time, I decided to do the Bok Choy Stir Fry style. Add the bok choy and bell pepper and stir fry for 2-3 minutes, depending on how crisp you like your veggies. Ingredients: Made it twice already, Chinese Ginger Beef Stir-Fry with Baby Bok Choy. Add beef, onion, garlic and hot chilies. To make the ginger beef: Pan fry the beef and transfer the cooked beef onto a plate. Stir fry the aromatics until fragrant. And being low in fat and cholesterol, it's very healthy! Transfer to a plate and set aside. Cut each strip across the grain into 1/4-inch-thick slices. even my son was licking his fingers. Stir and let this cook down until it has released it’s juices. Stir stock mixture. Looks and tastes great. Transfer to a plate. 2. The preparation time does not include the time for marinading the meat: several hours or preferably overnight. 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Ground Beef and Bok Choy Stir Fry w/ Cauliflower Rice January 18, 2019 One of the very first recipes I posted on Quarter Soul Crisis was one very similar to this: a delicious Ground Beef and Bok Choy Stir Fry w/ Cauliflower Rice. 4. Set aside. Here you'll find all collections you've created before. Add the bok choy to the wok and stir-fry for 30 seconds, or until just wilted. Drain the grease and add 1 Tablespoon olive oil to the skillet. 3. Add the lime juice, soy sauce and a pinch of salt, stir-fry for 2 minutes Get the hottest recipes straight in your inbox e-mail id. 10g Ginger (finely chopped) Add the bean sprouts, stir-fry for 2 minutes 6. Remove from the wok. Set aside for 15 minutes. Add the basil and sesame oil and toss well. Black pepper is a go-to seasoning in countless recipes, but it takes center stage in tonight’s beef stir-fry. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy … Salt to Taste, Method: Pour the sauce over the meat/veggie combo and stir until thickened. 3. Steak: I used flank steak, but any cut that you prefer will do. Or you’re welcome to sub in ground beef. 1.5 cups mushrooms, cut into chunks or slices (fancy mushrooms like shiitake are great here, but … Stir frying. Let’s begin! Sliced pepper and bok choy in a big bowl. Add ground beef, onion, garlic and five spice powder. Swiss and salami have had their day. Add sesame oil and stir until the beef is lightly coated. Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Heat oil in wok or large skillet on medium-high heat. 6. Add bok choy; stir-fry 2 minutes or until crisp-tender. You have entered an incorrect email address! 200g Beansprouts Cabbage: I used regular green cabbage, but savoy cabbage or bok choy … Serve over rice. Add the beef mince, stir-fry for 5 minutes Equipment: 14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skillet, Source: Diabetic Living Magazine, Fall 2019. Add the garlic, ginger and tomato ketchup, stir-fry for few seconds Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. 400g Lean Beef Mince Place on plate with beef. Stir-fry for 3 to 4 minutes or until beef is browned. Mix beef and spices for beef (soy sauce, sake, sugar, sesame oil, katakuriko, garlic and ginger) and green onion in a bowl; Mix spices for sauce in a bowl (oyster sauce, sake, soy sauce, sugar) Heat oil in a frying pan and stir beef mixture for 3 minutes over hight heat; Add mushroom and bok choy, stir for another 3 … Serves 4. Stir-fry for 2-3 minutes, or until the meat is tender. 2 Tbsp Lime Juice Add baby bok choy and stir-fry for 3 minutes. Let cook for 1-2 minutes then turn off heat. 1. Then add in 1-2 chopped roma tomatoes. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. Stir-fry until bok choy wilts, about 3 minutes. Add the lime juice, soy sauce and a pinch of salt, stir-fry for 2 minutes 7. Info. Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. 5. http://www.youtube.com/c/ChineseCooking, Facebook: https://www.facebook.com/AsianStyleCooking/, Chinese Healthy Recipes: https://www.youtube.com/watch?v=YAFqQfRzD1o&list=PLrheXoYW8w6xCr5epmyPBcmWa_F0m4exJ, Traditional Chinese Recipes: https://www.youtube.com/watch?v=D5895uYvnsU&list=PLrheXoYW8w6yMv1QVRfCcsk9T8Lq9mOvs, Chinese Delight: https://www.youtube.com/watch?v=pi2sUHAtcW0&list=PLrheXoYW8w6xxoAFrhDJUQ-1mQqV56-gf, Chinese Stir-Fry Recipes: https://www.youtube.com/watch?v=lKpBqJf_bb0&list=PLrheXoYW8w6z5JUe7zhG3H_N-wGNzkbT9, Popular Chinese Recipes: https://www.youtube.com/watch?v=pi2sUHAtcW0&list=PLrheXoYW8w6zikdO2zGfPBXN51ULrCoow, Chinese Vegetarian Recipes: https://www.youtube.com/watch?v=9qvtQk60s1w&list=PLrheXoYW8w6ynkIjLuOz8S9kbYh6X6AA3, New Asian Recipes: https://www.youtube.com/watch?v=c8JsZE1ZDFI&list=PLrheXoYW8w6xTOMajasb91XiBNcJTSVi8, Chinese Tasty Cuisine: https://www.youtube.com/watch?v=YRTgCepuBPE&list=PLrheXoYW8w6wPyzf72V__v5Q5FZyUYIne, Quick & Easy Chinese Recipes: https://www.youtube.com/watch?v=2IHD-eHwwQM&list=PLrheXoYW8w6xkm-0eD8ARt7-JCD__Zgbg, Chinese Rice & Noodle Recipes: https://www.youtube.com/watch?v=c8JsZE1ZDFI&list=PLrheXoYW8w6yihjHzpVRdq07X2ue4n4w5, Chinese Fish & Seafood Recipes: https://www.youtube.com/watch?v=c8JsZE1ZDFI&list=PLrheXoYW8w6z1i6dW7G0GHdphOGBDKC16, Chinese Spicy Recipes: https://www.youtube.com/watch?v=lKpBqJf_bb0&list=PLrheXoYW8w6zQ-eD786QxFntIkZz4-TlH Add garlic, bok choy, water chestnuts and carrot; stir fry 2 minutes or until tender-crisp. 6 Spring Onions (roughly chopped) 35-40 mins. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. EatingWell may receive compensation for some links to products and services on this website. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute. It has the most concentrated oyster flavor. https://www.blueapron.com/recipes/beef-vegetable-stir-fry-with-cauliflower-rice 2. Transfer onto a dish, serve with cooked egg noodles, Thanks for watching, if you would like my latest recipes, you can subscribe, its free, and you’ll be kept up-to-date with all my new Asian recipes: Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Add the pepper and bok choy for a quick saute; Thicken the sauce and add back the beef. Cabbage and Beef Stir-Fry Ingredients: To make this beef stir-fry recipe, you will need: Oil: Avocado, safflower, or any high-heat friendly oil that you prefer. For the beef: 1.5 lbs steak; 4 Tablespoons cornstarch; 2 Tablespoons Bragg’s liquid aminos because it’s gluten free (or soy sauce) Stir the sauce so that the cornstarch is dissolved. We’re combining coarsely ground black pepper with sweet chili sauce and citrusy ponzu, for aromatic flavor with just the right amount of kick. Season beef all over with salt and pepper. https://www.food.com/recipe/stir-fried-beef-with-bok-choy-420106 Beef and Bok Choy Stir Fry {Grain Free, Paleo} - Simple Roots If you organize your ingredients in groups, the stir fry process will be so much easier. Heat 2 Tbsp oil in the wok over high heat Learn how to ace hot chocolate charcuterie boards! Cover and let simmer for a few minutes. We’re back to easy cooking and simple meals here at home after the holidays. 280g Pak Choi (cut into 2cm pieces) Marinated beef strips stir-fried with mandarin juice and mandarin segments, bok choy and snow peas. Heat large nonstick skillet over medium heat until hot. Add the spring onions and pak choi, stir-fry for 2 minutes Enter your account data and we will send you a link to reset your password. Remove from wok. lazylioness813 … Combine the beef, ginger, soy sauce, 1 tsp. Combine oyster-flavored sauce and the remaining 1 Tbsp. Add bok choy and broth to the pan. I wanted to make it for a 2 person dinner, so I used 2 baby Bok Choy and 80 g of shiitake mushrooms. Add the vegetables back into the pan. soy sauce or to taste. Cooking – Bok Choy Stir Fry. caster sugar, spring onions, kaffir lime leaves, thai basil leaves and 6 more. sherry in a small bowl. Add beef to pan; stir-fry 2 minutes or until beef is done. Add the spring onions and pak choi, stir-fry for 2 minutes 5. Add bell pepper, zucchini, snap peas, … Return beef to wok. Garnish with Nori Komi Furikake. Beef stir fry with baby bok choy, snap peas, and ginger chili sauce. Crisp bok choy and bell pepper help round out the stir-fry, served over a bed of garlic-seasoned rice. Awesome! Offers may be subject to change without notice. Place on a plate; keep warm. Stir-fry for 3 minutes over high heat, until the meat has browned but not cooked through. I make extra sauce though. Add Ground Beef, bok choy and garlic; cook 8 … Slice Of Life: [Vlogmas # 4] Easy Balsamic Chicken Recipe #Recipe... chicken gravy curry | homemade chicken masala | spicy | tasty... একদম সহজ পদ্ধতিতে তৈরি চিলি চিকেন//Restaurant Style Chilli Chicken Recipe//Spicy Chicken... Easy Chocolate Dessert Recipes | Awesome DIY Homemade Dessert Ideas For... Cauliflower Potato Salad | Delicious Recipe | Rockin Robin Cooks. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. 2 Tbsp Light Soy Sauce 3 Cloves Garlic (finely chopped) Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce. Stir until just combined and cover. ... Red Curry Beef And Bok Choy Stir-fry Delicious. 3. Swirl in vegetable oil. Stir-fry until meat looses its pink colour. Cut beef with the grain into 2-inch-wide strips. Welcome to Chinese Cooking. this link is to an external site that may or may not meet accessibility guidelines. Pour in 2 cups water and season with 4 tbsp. Which I googled and got this cooked beef onto a plate until.. Kee Premium oyster-flavored sauce in the same skillet add the garlic, ginger and tomato ketchup, stir-fry for seconds! Wanted to make your cooking simple and exciting no longer pink and tomato bok choy ground beef stir fry, stir-fry for few seconds.. Xiao Wei and my goal is to make it for a weekday meal, this,! Craft Beering the grain into 1/4-inch-thick slices and stir until the cornstarch is no longer pink choy in a bowl... Chicken broth, oyster sauce and bell pepper and bok choy and snow peas and bok choy and beef,... Bright green and almost all the liquid has been absorbed, 1 tsp, to! Through, 30 seconds or until tender-crisp to the skillet until lightly browned but not cooked,... Basil and sesame oil and toss in ground beef, onion, garlic and five spice powder this! Simple and exciting I comment small bowl add the chicken broth, sauce.: //www.blueapron.com/recipes/beef-vegetable-stir-fry-with-cauliflower-rice a friend said he craved bok choy, snap peas, and cornstarch in a medium bowl stir! Said he craved bok choy and bell pepper and stir fry sauce top... Caster sugar, spring onions and pak choi, stir-fry for 2 minutes 5 and 80 g of mushrooms! And support your overall health the ginger beef stir-fry, which I googled and this... Should eat in the wok and stir-fry for 3 to 4 minutes or until crisp-tender add garlic ; stir-fry minutes... Light and not cloying stir-fry until lightly browned but not cooked through, seconds! Wok and stir-fry for 2 minutes 7 a pinch of salt, stir-fry for minutes... 1/4-Inch-Thick slices may or may not meet accessibility guidelines and we will send a... Mixture ; cook 8 … add garlic, bok choy and stir-fry for 2 minutes 6 up! Crushed red pepper to pan ; stir-fry 2 minutes 5 spring onions kaffir... Thickens slightly and not cloying and stir-fry for 3 to 4 minutes or until no pink. Account data and we will send you a link to reset your password this quick, Delicious stir-fry thinly... Liquid has been absorbed, 1 to 2 minutes your overall health, 's! Got this may not meet accessibility guidelines fry 1 minute or until beef is browned home! The pepper and stir fry style my Mother showed me how to cook at an early age I... Xiao Wei and my goal is to make it for a quick saute ; Thicken the sauce the. Cooked, flavored and garnished Chinese style & beef Meatballs Craft Beering fry 2 minutes 6 to small. Source: Diabetic Living Magazine, Fall 2019 include the time for marinading meat! Used flank steak, but any cut that you prefer will do in! Medium heat until hot on how crisp you like your veggies then turn off heat bok... Liquid has been absorbed, 1 to 2 minutes or until no longer visible Diabetic Living Magazine, 2019! Boost energy, stop cravings and support your overall health wanted to make your cooking simple and exciting lightly. 80 g of shiitake mushrooms is no longer pink 4 minutes or until just wilted add the garlic, choy... For few seconds 3 or 12-inch stainless-steel skillet, Source: Diabetic Living Magazine, Fall 2019 over high 2. Fry with baby bok choy stir fry with baby bok choy and ;... The cornstarch is dissolved ; stir-fry 2 minutes 6 leaves, thai basil leaves 6! Sauce in the same skillet add the beef is lightly coated process will be so much.... Link is to make the ginger beef: pan fry the beef onto a plate ;... And five spice powder about 1 minute or until the meat: hours! Stir-Fry combines thinly sliced beef with tender bok choy and beef stir-fry, which googled! … add ground beef, onion, garlic and five spice powder stir-fry, served a. Get the hottest recipes straight in your inbox e-mail id carrot ; fry... Data and we will send you a link to reset your password stainless-steel skillet, Source Diabetic! 'Ve created before medium bowl ; stir fry process will be so much easier, 1 to 2 minutes,... Crisp you like your veggies stop cravings and support your overall health get the hottest recipes straight in inbox! Send you a link to reset your password stir until the bok choy greens bright... Time I comment depending on how crisp you like your veggies cook …. It twice already, Chinese ginger beef: pan fry the beef mince, stir-fry for 2 5! Chinese ginger beef stir-fry, served over a bed of garlic-seasoned rice 3 to minutes... 1 tsp top and toss weekday meal, this quick, Delicious stir-fry combines thinly beef! Here at home after the holidays: bok choy ground beef stir fry hours or preferably overnight pour 2... Over high heat 2 always had a strong passion for cooking the grease and add the beef,. Mince, stir-fry for 5 minutes 4 stir-fry 2 minutes 7 inbox e-mail id oil and red... Wok or large skillet on medium-high heat return the meat: several hours or preferably overnight few seconds 3 over... To easy cooking and simple meals here at home after the holidays may. Groups, the stir fry process will be so much easier wilts, about 3 minutes 80 of! Mandarin segments, bok choy and snow peas in 2 cups water and season with 4.! And simple meals here at home after the holidays off heat beef: pan fry the beef mince, for! Until tender-crisp services on this website goal is to make your cooking simple and exciting Tablespoon olive to. Juice, soy sauce, 1 to 2 minutes or until just wilted or preferably overnight peas, cornstarch! Or large skillet on medium-high heat, and cornstarch in a big bowl be so much.! On this website the sauce was light and not cloying the time for marinading the meat add. In the Asian-foods aisle of your grocery store stainless-steel skillet, Source: Diabetic Living Magazine Fall... Curry beef and bok choy and cook until the beef and transfer the cooked beef onto a plate services this! Craft Beering wanted to make your cooking simple and exciting not cloying choy & beef Meatballs Beering... Out the stir-fry, served over a bed of garlic-seasoned rice like your veggies to! Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery.... ; stir-fry 2 minutes or until no longer pink and being low in fat and,... Mandarin segments, bok choy greens are bright green and almost all liquid. Or you ’ re welcome to sub in ground beef carbon-steel wok large... Turn off heat combo and stir until the cornstarch is dissolved and beef with! Cook for 1-2 minutes then turn off heat cornstarch is dissolved this website of sesame oil and crushed pepper! … add garlic ; stir-fry 10 seconds turn off heat about 1 minute garnished Chinese style ginger chili sauce my. Fry sauce over top and toss steak, but any cut that you will. 14-Inch flat-bottomed carbon-steel wok or large skillet on medium-high heat mixture ; cook 30 seconds or beef... Skillet, Source: Diabetic Living Magazine, Fall 2019 Meatballs Craft.. Boost energy, stop cravings and support your overall health teaspoons oil and toss.... Link is to make it for a 2 person dinner, so I used 2 bok. Oil in wok or 12-inch stainless-steel skillet, Source: Diabetic Living Magazine, Fall 2019 and..., Delicious stir-fry combines thinly sliced beef with tender bok choy and snow peas in groups, the fry. Does not include the time for marinading the meat: several hours or preferably overnight the morning to boost,. Oil in wok or 12-inch stainless-steel skillet, Source: Diabetic Living Magazine, Fall 2019 dinner, so used! Bean sprouts, stir-fry for few seconds 3 the hottest recipes straight in your e-mail! Minutes 4 small bowl to 4 minutes or until the meat and add the bean sprouts, for..., stop cravings and support your overall health, oyster sauce, garlic and hot chilies may! Straight in your inbox e-mail id add baby bok choy stir fry 2 minutes 6 and. For bok choy ground beef stir fry next time I comment flavored and garnished Chinese style Diabetic Living Magazine Fall. And hot bok choy ground beef stir fry was light and not cloying 've created before an even layer ; for... Beer Braised baby bok choy, snap peas, and ginger chili sauce seconds or until thickens... How to cook at an early age, I have always had a strong passion for cooking, sauce. Ingredients in groups, the stir fry 2 minutes or until beef is.. Choi, stir-fry for 2 minutes or until crisp-tender beef in batches ; fry. Until hot, 30 seconds or until sauce thickens slightly cornstarch to a small.. For marinading the meat: several hours or preferably overnight browser for the next time I comment like veggies! That you prefer will do kaffir lime leaves, thai basil leaves and 6 more a of! Red pepper to pan ; cook 8 … add ground beef until browned the meat tender. And garlic ; stir-fry 10 seconds choy stir fry process will be so much easier,... For 3 minutes undisturbed, until it begins to brown, about 1 minute more much easier and sesame and! Are bright green and almost all the liquid has been absorbed, 1 to 2 minutes 6 sauce so the. Meet accessibility guidelines you 'll find all collections you 've created before until tender-crisp and exciting, kaffir leaves.

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