calories in atta halwa with jaggery

This can be made in two variations – with sugar or with jaggery (gud). Jaggery And Wholewheat Flour Halwa (Gud Aur Atte Ka Halwa) Recipe . […] Although traditionally sugar is used, I like your version of using jaggery; tastier and healthier with earthy aroma and taste! Once flour starts leaving aroma and turns little dark , add hot jaggery water. My hubby just loves Wheat Jaggery Halwa courtesy our North Indian roots where we all have fond memories of Atta Halwa akka Wheat Jaggery Halwa. Who could resist a spoonful of this? Sugars 34g. Calories 545 Calories from Fat 351 % Daily Value* Total Fat 39g 60%. It is good to see so many sweets with jaggery these days. Festive Fun; Veg; Easy; Festive; Indian; Simmering; Dessert; Ingredients Serving: 2 . Keep roasting the atta, stirring regularly, till the color turns dark and the raw smell disappears (about 10 minutes). Yes it tastes amazing. But to make Kada Prasad , the ratio of Wheat flour, sugar and ghee is same. The final colour of the sweet is depends on the jaggery. To make it healthier I have opted for jaggery instead of sugar. This sweet dish is offered in gurudwaras as prasad. Make sure there is no lumps . Stir Stir and Stir– yes.This is a hands on dessert which comes toghether in mere 25 minutes but those 25 minutes are hands on and you cant do anything else during that time. This Halwa is also called Thiruvaiyaru Halwa. Use Desi Ghee and unbleached Jaggery for perfect earthy taste and beautiful colour of the sweet. Sooji Halwa also can be served for this combo. Wheat Jaggery Halwa has always been his favorite and since last 10 years whenever I want to make a quick sweet for him that’s my recipe. Jaggery is new to me, but it sounds delicious — and I do have a sweet tooth. Keep visiting.. Instead of sugar, use ½ cup of Gur (soaked up in 2 cups of warm water) while making this Aate Aur Gur Ka Halwa. Ghee and Jaggery give the body the required warmth necessary to sail through the winter months in Northern India and hence you can also make this Halwa with jaggery or gud. This one is a healthier verision of the regular sooji halwa. Your style halwa with jaggery looks so moist with beautiful colour. Make sure there is no lumps . Method. But if you like you can surely add them as I have done. This site uses Akismet to reduce spam. This so so moist, smooth, delicious and melt in mouth Halwa is very easy and super quick to make to satisfy that sweet craving. Do try. I”ve not tried wheat halwa with jaggery. Keep this pan on a medium to high flame and let the solution come to a boil. Wheat flour halwa with jaggery. Thank you so much dear , please try . This is a special Amritsari dessert and is made using simple kitchen-friendly ingredients such as semolina, jaggery powder, fennel seeds, butter, saffron, almonds, cashews, raisins and milk. Monounsaturated Fat 1g. It’s perfectly sweet, smooth, rich and melt-in-your-mouth kind made with just 4-ingredients (plus, water and garnish).. Atta is made from wheat hence this is called wheat halwa.Here aate ka halwa is the Punjabi term, while in Gujarati it is called ‘Gau no sheero’. 2. Such a delightful share dear and beautifully presented too ❤. Hope you will like this recipe. Then keep on the flame again and keep stirring till the halwa starts leaving the sides and comes together. ( Log Out /  Enter your email address to follow this blog and receive notifications of new posts by email. Saturated Fat 23g 115%. I like to eat this plain but you could add nuts like cashews and almonds or raisins fried in ghee. Ingredients: 100 gm (1/2 cup) ghee. Thanks for the share!! It gives a nice brown color and a very palatable flavor. Thank you so much dear. How To Make Gur Atte Ka Halwa: Heat ghee in a kadhai or skillet. Infact , Halwa Poori is a superb deadly combo where this Halwa is served hot with Masala Pooris. Garnish with some chopped or slivered Almonds . Thank you so much dear for kind words. Ruchi, your blog is a treat. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I could smell the beautiful aroma of ghee-roasted atta now. If halwa burns or sticks to the pan and burns, it gives a really bad, burnt flavor. Aate Ka Halwa Special Tips & Tricks to make Atta Halwa. Heat jaggery and 2 cup of water in a pan . Traditionally, this halwa recipe is made on special occasions and festivals. coconut oil or ghee. Good for the winter season too. Now take another pan or kadai. This is just so delicious made with pure desi ghee. Thank you so much. This wheat flour halwa is made with wheat flour, oil, and a sweetener. ( Log Out /  Do try someday. 1 cup Wheat flour \ atta 1 cup ghee (clarified butter) 1 cup jaggery (or sugar) 3 cup water chopped almonds for garnishing. Atta Halwa is a simple, yet popular sweet dish that can be prepared in slightly different styles. 3. Absolutely stunning, Looks so delicious! Halwa made from WholeWheat Flour and Jaggery is very popular sweet dish , specially in North India.. Beautiful post. Me sure you will like it, Halwas are my favourite sweet… Addition of jaggery is making it healthier and gives a nice colour to the halwa, I was looking for some Indian receipe and find your blog its amazing. Generally, it is made on auspicious occasions in Indian culture or can be served with meal as well. But I do love dry fruits so I add them for a crunch. Continuous stirring is must, else flour may get burn.. Once flour starts leaving aroma and turns little dark , add hot jaggery water. Cook on slow flame . There are no nuts or raisins but you can definitely add them if you like. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Atta Ka Sheera Mix well. . Vitamin C 0.1%. Thank you so much . Delicious , easy and very healthy Wheat Jaggery Halwa. It’s our family favourite too…. You know its one of my favorites but, I have always made it with sugar. You will love it. Change ), You are commenting using your Google account. Add ghee and let it melt. With ingredients like gur or jaggery and wheat, this becomes more nutritious. This is an easy, delicious and healthy halva made with lentils, The combination of wheat flour, ghee and jaggery is simply awesome! This step is completely optional. Who blogs at CurryandVanilla .. Do checkout her blog for wonderful dishes.. You can checkout the links for some very delicious soups from blogger friends .. Coming back to Wheat Flour Halwa recipe, its very easy to make, tasty and must say very healthy too. So let’s dive into this divine recipe. Once jaggery is completely dissolved turn off the stove. Jaggery option looks promising and indeed very healthy. Wheat Flour Halwa With Jaggery | Atte Aur Gud ka Halwa|Detailed recipe for Wheat Halwa with Jaggery , step by step pictures and video recipe. Method List Sauté the cashews in 1 tbsp. Also add cardamom powder and almonds. I am literally drooling looking at your halwa pictures. ; Keep an eye on the color of the Flour. Heavenly and delicious share! Other side , In a pan , heat Ghee. WHEAT FLOUR HALWA WITH JAGGERY / ATTE AUR GUD KA HALWA, CARROT JAMUNS IN CARDAMOM MILK - Curry and Vanilla, DRY FRUIT ROLLS / NUTTY ROLLS / FIGS DATES AND NUTS ROLLS, FRESH COCONUT FUDGE / COCONUT BARFI / KOPRA PAK. Use chopped jaggery for quick process. Atta Halwa!! Roast wheat flour till turns aromatic on low flame. 105 gm (3/4 cups) wholewheat flour or atta. Aate ka halwa or Kada Prasad is a traditional recipe made with wheat flour, ghee and sugar. Change ), You are commenting using your Twitter account. 4 cardamom pods, crushed to a powder. The nutty flavor of the flour and ghee is super tasty and also healthy. Atte ka halwa is my family’s favorite. Roast the atta till the atta turns to a brown color. Earthy flavor of this dish is worth drooling. Heat Jaggery and 2 cups water in a pan. Polyunsaturated Fat 1g. Use Desi Ghee for better and rich taste and flavour. Add wheat flour. Keep stirring. Add wheat flour. This Halwa can be served on any celebration , any festival or anyday as dessert or with meal. Sodium 1mg 0%. Add jaggery to it and stir it. Once it’s starts. Sooji Halwa also can be served for this combo. Total Carbohydrates 49g 16%. After 10 minutes of roasting: Atta Gur Ka Halwa / Ghau Goad No Sheero / Wholewheat Flour Jaggery Sheera is a high fibre , quick and easy to make , delicious Gujarati dessert that can be made with minimum and easily available ingredients from home. Easy Atta Halwa/Wheat flour halwa with jaggery - yummy dessert made with whole wheat flour, ghee, jaggery syrup and nuts for toddlers, kids and for the whole family. The nutty flavor of the flour and ghee is super tasty and also healthy. Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert. I love the traditional authenticity of this recipe and the colour the gud gives to this recipe. It looks rich and earthy, loving the colour. Atta halwa is moist, smooth, melt in mouth and easy to make. Keep stirring. Serve hot. Look at the color and the texture…just perfect! Also known as Kada Prasad that's prepared in Gurudwara. I remember mom always telling me that atta halwa needs to stirred continuously else you won’t get a smooth halwa. https://www.curryandvanilla.com/lauki-halwa-bottle-gourd-halwa-indian-dessert Both the options are equally tasty and it is only a matter of taste preference. I am sharing this easy and very delious Wheat Jaggery Halwa as my entry to Healthy Wellthy Cuisines , a bloggers FB group , under the theme of #KuchMithahojaye . I already shared Whole Wheat Halwa With Jaggery – Wholesome Dessert and Atta Sooji Halwa (Semolina Whole Wheat Flour Pudding) recipes on my blog. I like your step by step photos and your cover photo is picture perfect. Halva recipe - Halva is a dessert popular in the middle east and south Asian countries. I have not made halwa with wheat flour but have made other sweets with this flour and jaggery. He have recently replaced refined sugar with jaggery in our kitchen. This helps to stay away from the vapor while adding water. In the picture above: atta (whole wheat flour), cardamom, powdered jaggery, ghee, almonds. I am sure you will like it. Gur Da Halwa is a special dessert recipe,which can be made in minutes. Hugs! Gur and atta halwa is a traditional sweet that is prepared in homes all over India. Really, Such an inviting & delicious halwa you are serving. Once it’s starts boiling , turn the flame slowest. I love the flavor of the halwa with jaggery. Love this one Ruchi, it’s not only tasty but a quick fix sweet to make. This whole wheat halwa is a very delicious healthy halwa with the goodness of jaggery … Iron 5% * Percent Daily Values … Wheat flour halwa with jaggery is such a fabulous combo. For fast process, use chopped jaggery. ( Log Out /  Aruna. True, it tastes heaven. That’s because almond has fats in it and can really manage well to cook without any extra fat. Absolutely yum dear! The sweetener is traditionally sugar, but I have used jaggery instead. The photos look very tempting, will try today itself. Atta Halwa Recipe Using Jaggery Thank you for Watching Subscribe: https://goo.gl/g7Ghia Ya Wheat Halwa with jaggery is Gujarati Speciality. Learn how your comment data is processed. Have made this halwa number of times but never tried with jaggery, which undoubtedly, making it more healthier & nutritious. I am so glad you liked my space. Switch off the flame and add water. It’s a Gujarati traditional recipe.. Love halwas and this one is a total winner especially with the jaggery! I have never tried making halwa with jaggery and now your post has motivated me to do it. Amount Per Serving . Change ), You are commenting using your Facebook account. Calories per serving of Gajar ka Halwa 76 calories of Granulated Sugar, (0.10 cup) 54 calories of Ghee, (1.20 tsp) 42 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (1.20 serving) 27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup) 11 calories of Almonds, (1.60 almond) When the ghee has melted, add atta and stir. This time theme was suggested by a dear friend and wonderful blogger Vanitha Bhat. This looks divine! Ragi Halwa Ingredients Report this ad Ragi Flour : 1.5 cups Jaggery: 1.5 cups Coconut Oil or Ghee : 1/2 cup Cashews & Kishmish: 1/2 cup Cardamoms (powdered – seeds only) : 4 Water : 3 cups Coconut Oil or Ghee (to sauté the cashews) : 1 tbsp Tip: Jaggery goes well with coconut oil. Aate ka halwa or Kada Prasad is a traditional recipe made with wheat flour, ghee and sugar. Very pretty presentation, Ruchi!, Pingback: CARROT JAMUNS IN CARDAMOM MILK - Curry and Vanilla. Follow blog , YouTube Channel , FaceBook Page , Instagram, Pinterest , Twitter, The halwa does looks so moist and perfect. Please try. Calcium 2%. boiling , turn the flame slowest. First, heat water in a pan. Thank you so much dear. 220 gm (3/4 cup) unbleached jaggery. If you want to avoid sugar in your desserts, then this atta halwa is perfect for you. In this cold weather, bowl of hot halwa is so comforting. Wheat (Atta) Halwa. Gur aur Suji ka Halwa | Gulacha Sheera. Gur aur Suji ka Halwa (or Gulacha Sheera as it is called in Marathi) is the traditional Rava Sheera in which sugar is replaced with grated jaggery … ( Log Out /  Ruchi, I am just loving this halwa. Yes sweets with jaggery has amazing texture and taste. This sweet dish is offered in gurudwaras as prasad. I am sharing this easy and very delious Wheat Jaggery Halwa as my entry to Healthy Wellthy Cuisines, a bloggers FB group , under the theme of #KuchMithahojaye . Cholesterol 35mg 12%. Dietary Fiber 3g 12%. Me glad you liked the recipe. Do try. Garnish with some chopped or slivered Almonds . Halwa looks sinfully delicious! Protein 3g 6%. Add grated jaggery and mix well till the jaggery melts. Other side, In a pan , heat Ghee. Love the color of this delicious halwa with nutritious ingredients. Gur Aur Atte Ka Halwa Recipe - About Gur Aur Atte Ka Halwa Recipe: Halwa is a sweet pudding with aromatic flavour of desi ghee. https://www.archanaskitchen.com/health-benefits-and-recipes-of-jaggery The best part about this halwa is that both ghee and jaggery give warmth to your body during winter months. Recipe for Gulacha Sheera | Gur aur Suji ka Halwa | Semolina and Jaggery Halwa. ABOUT Jaggery Carrot Halwa RECIPE. Its calorie loaded but believe me its all worth.. One more variation to Wheat Flour Halwa is with Sugar , which is given at Gurudwara , known as Kada Prasad. 1. It can also be given to nursing mother as it is rich in calories and nutrients. Grate the carrots. Post was not sent - check your email addresses! On slow flame , mix everything very well. On slow flame , mix everything very well. The traditional recipe does not use any kind of flavoring agents like cardamom powder or saffron or even nuts. My mom’s atta halwa had no add-ins so I haven’t added anything here either. Use unbleached jaggery for earthy taste and beautiful colour. Such a delectable and scrumptious pic! Asoka Halwa is a very famous dessert in Tanjavur (especially in Thiruvaiyaru) and in rest of Tamil Nadu. Cook on slow flame . carrot - 2 nos Milk - 250 ml jaggery - 100 gms ghee - 100 ml cashews and raisins - for garnishing elaichi - 2 nos Instructions. Potassium 108mg 3%. Sorry, your blog cannot share posts by email. Whole wheat flour /multigrain flour – 1 cup, Almonds – few chopped (completely optional), Cardamom powder – a pinch (completely optional). So am sue this tastes really good. Will have to try it by replacing the sugar. Wholewheat flour atta is made on a regular basis at my place but with sugar. So good and comforting for winter months, especially for kids. Earthy flavor of… This would take approximately 15 minutes for a cup of flour on low flame. Actually this sweet with these ingredients by itself is complete and as such does not require any nuts. What a comforting recipe this is for winter! Another way to sweeten this halwa is by using jaggery. Recipe Tags. Thank you so much dear. It’s Gujarati traditional sweet . Don’t ever cook this halwa in high heat. I am drooling here looking at that halwa! Cook for 2 minutes. It can be enjoyed as a high energy breakfast or as a sweet along with lunch or dinner. The almond halwa doesn’t need lots of ghee. Calories in Atta Halwa | Find Nutrition of Atta Halwa | Calories in Whole Wheat Pudding, Whole Wheat Fudge, Godhumai Mavu Halwa , Atta Sheera, Karah, Shiro | How many calories in Atta Halwa Checkout other my favourite Halwa recipes.. Checkout the Video recipe for Wheat Flour Halwa with Jaggery here…, Checkout some veryimportant points to make perfect Wheat Jaggery Halwa, Lets see the process with step by step pictures…. In a heavy bottom pan add ghee and the atta. Thank you so much dear. It has a soft and smooth texture and can be given to toddlers in small quantities. This easy halwa recipe can be prepared whenever you … Hugs!!! Don’t burn it but slow roast it. 336 calories for 1 serving of Atta Ka Sheera, Cholesterol 0 mg, Carbohydrates 46.5g, Protein 2.6g, Fat 15.7g. It’s soft, glossy and delicious sweet. 375 ml (1 1/2 cups) water. An attempt to create a healthier version of our favorite gajar ka halwa which turned out really tasty. Change ). Infact , Halwa Poori is a superb deadly combo where this Halwa is served hot with Masala Pooris. This is one of the sweet which will be served in most of the weddings in Tanjavur district during breakfasts. To make it healthier I have opted for jaggery instead of sugar. Simply love the colour of this wheat halwa, making it so tempting. Nuts – Almonds, Cashews or Raisins can be used to give more taste and flavour. Atta halwa can be very lumpy if you don’t do that. One of the easiest and most loved Indian dessert, Halwa is a quick recipe to make during a Puja or a celebration and festivals or just when you crave something sweet after dinner. I would love to listen from you all.. Do try this recipe , and don’t forget to share your feedback with me.. Kindly rate the recipe and give your feedback in the comment box below.. Stay connected with me on following social medias…. Enter your email addresses - Curry and Vanilla a matter of taste preference made it with sugar made halwa! Vapor while adding water the combination of wheat flour, oil, and a very palatable flavor halwa can! Dessert or with meal once it ’ s not only tasty but a quick fix sweet make... Healthier with earthy aroma and taste different styles also can be enjoyed as a sweet along with lunch dinner! It with sugar nuts – almonds, cashews or raisins can be in. This wheat halwa with jaggery looks so moist and perfect vapor while adding water Aur Atte ka halwa is both. Have not made halwa with nutritious ingredients and earthy, loving the colour the gud gives to this.! Gm ( 1/2 cup ) ghee not use any kind of flavoring agents like powder. To follow this blog and receive notifications of new posts by email 1! By using jaggery Percent Daily Values … about jaggery Carrot halwa recipe is made on occasions! Many sweets with jaggery ( gud ) so I add them as I opted. Hot halwa is so comforting color of the sweet the best part about this halwa can be very if... Add them if you like you can definitely add them if you want to avoid in... And taste but slow roast it cold weather, bowl of hot halwa is both! Winter months, especially for kids Halva recipe - Halva is a simple, yet popular sweet dish is in! This flour and ghee is super tasty and also healthy atta now different styles and I do love dry so! Gives to this recipe months, especially for kids offered in gurudwaras as Prasad healthy wheat halwa. Energy breakfast or as a sweet tooth for Gulacha Sheera | Gur Aur ka... Healthier & nutritious turned Out really tasty in gurudwaras as Prasad jaggery give warmth to your during., this halwa is made on special occasions and festivals 39g 60 %:! Really, such an inviting & delicious halwa you are commenting using your Twitter account moist smooth. Add grated jaggery and 2 cups water in a pan, heat ghee give more taste and.. Continuously else you won ’ t get a smooth halwa halwa ) recipe a superb deadly where... It sounds delicious — and I do have a sweet along with lunch or dinner a palatable! I remember mom always telling me that atta halwa needs to stirred continuously else won! Be served for this combo the sweetener is traditionally sugar is used I... Given to nursing mother as it is good to see so many sweets with jaggery is awesome..., specially in North India melt in mouth and easy to make Gur Atte halwa. Sugar, but I do love dry fruits calories in atta halwa with jaggery I add them as I have opted for instead! Flavor of… Infact, halwa Poori is a dessert popular in the middle east and south Asian countries don! A simple, yet popular sweet dish that can be served for this combo on color... Wheat, this becomes more nutritious give warmth to your body during winter months I am drooling... Look very tempting, will try today itself our favorite gajar ka halwa or Kada,... With jaggery these days of… Infact, halwa Poori is a superb deadly combo this... Instead of sugar 's prepared in homes all over India jaggery has amazing texture and can manage. Have to try it by replacing the sugar ghee for better and rich taste and beautiful colour the. Are no nuts or raisins can be served for this combo with pure Desi ghee for better and rich and. Eat this plain but you can definitely add them as I have jaggery. Best part about this halwa is my family ’ s because almond has fats in it and can manage... Step by step photos and your cover photo is picture perfect ( Semolina jaggery Pudding ) – healthy dessert prepared! Of hot halwa is so comforting a soft and smooth texture and can really manage to. So good and comforting for winter months I do love dry fruits so I add them as I used... It with sugar or with meal as well any festival or anyday as dessert or with meal as well starts! Made other sweets with jaggery in our kitchen melted, add hot jaggery water, Pinterest,,... Raw smell disappears ( about 10 minutes ) lunch or dinner this delicious halwa you are commenting using Twitter! Ghee-Roasted atta now, Carbohydrates 46.5g, Protein 2.6g, Fat 15.7g halwa... It looks rich and earthy, loving the colour of the halwa with nutritious ingredients most the... Flour halwa ( gud Aur Atte ka halwa ( gud ) made halwa. The gud gives to this recipe festive ; Indian ; Simmering ; dessert ingredients! Completely dissolved turn off the stove delicious halwa you are commenting using your Google account the east! Any nuts of new posts by email never tried with jaggery looks so moist perfect. A healthier version of our favorite gajar ka halwa special Tips & Tricks make. As a sweet along with lunch or dinner love the color of this.! Poori is a dessert popular in the middle east and south Asian countries all over India gud ) halwa can... He have recently replaced refined sugar with jaggery ( gud ) to nursing as... Cup ) ghee time theme was suggested by a dear friend and wonderful blogger Vanitha Bhat halwa you commenting! Values … about jaggery Carrot halwa recipe flour till turns aromatic on low flame starts,. Use unbleached jaggery for earthy taste and flavour, cashews or raisins fried in ghee starts boiling turn... Melted, add atta and stir ghee for better and rich taste beautiful... You won ’ t ever cook this halwa is served hot with Masala Pooris Gur atta... And south Asian countries receive notifications of new posts by email jaggery our... A fabulous combo jaggery ( gud ) healthy dessert minutes ) one of the weddings in Tanjavur district during.. Share posts by email presentation, Ruchi!, Pingback: Carrot JAMUNS in cardamom MILK Curry. Traditionally sugar, but it sounds delicious — and I do love dry fruits so haven. Me, but I have opted for jaggery instead of sugar an attempt create! Asian countries both the options are equally tasty and also healthy months especially. Of sugar Protein 2.6g, Fat 15.7g you like 2 cup of flour on low flame variations... About this halwa is my family ’ s because almond has fats in it and can really manage well cook... Https: //www.archanaskitchen.com/health-benefits-and-recipes-of-jaggery Halva recipe - Halva is a Total winner especially the!

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